Front Squat
5-5-3-2-1
then…
3 rounds AFAP of
– 400 m run
– 21 KB swings
– 12 hand stand push ups
then…
Wall sit for time
7 Day Trial
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Today's Schedule
Friday November 22,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule