Front Squat
5-5-3-2-1
then…
3 rounds AFAP of
– 400 m run
– 21 KB swings
– 12 hand stand push ups
then…
Wall sit for time
Front Squat
5-5-3-2-1
then…
3 rounds AFAP of
– 400 m run
– 21 KB swings
– 12 hand stand push ups
then…
Wall sit for time
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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