Mobility w/ bands
then…
1RM weighted push-up in 10 min
then…
15 min AMRAP
– 10 wall ball shots (20/15)
– 10 toes to bar
– 10 box jumps (24/20)
7 Day Trial
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Today's Schedule
Friday November 22,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule