Mobility w/ bands
then…
1RM weighted push-up in 10 min
then…
15 min AMRAP
– 10 wall ball shots (20/15)
– 10 toes to bar
– 10 box jumps (24/20)
Free Intro
New to CrossFit?
Let's Go!
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free
1-on-1
Intro Class
-OR-
Free
saturday
Workout
Today's Schedule
Saturday April 27,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule