“Lynne”
Five rounds for max reps of:
– Body weight bench press
– Pull-ups
*rest 3 min
then…
500 m row for time.
“Lynne”
Five rounds for max reps of:
– Body weight bench press
– Pull-ups
*rest 3 min
then…
500 m row for time.
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Today's Schedule
Friday November 22,2024