“Lynne”
Five rounds for max reps of:
– Body weight bench press
– Pull-ups
*rest 3 min
then…
500 m row for time.
“Lynne”
Five rounds for max reps of:
– Body weight bench press
– Pull-ups
*rest 3 min
then…
500 m row for time.
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 3,2024