Box Squat: Week 4

5×2 @ 95% 3RM; rest 90 sec

3×1@ 100% 3RM; rest 60 sec

then…

13 minute AMRAP of:

– 10 Steps KB OH Walking Lunges (Right) 24/16kg
– 200 m Run
– 10 Steps KB OH Walking Lunges (Left) 24/16kg
– 20 Weighted Sit-ups (20/15)