Box Squat: Week 4
5×2 @ 95% 3RM; rest 90 sec
3×1@ 100% 3RM; rest 60 sec
then…
13 minute AMRAP of:
– 10 Steps KB OH Walking Lunges (Right) 24/16kg
– 200 m Run
– 10 Steps KB OH Walking Lunges (Left) 24/16kg
– 20 Weighted Sit-ups (20/15)
Box Squat: Week 4
5×2 @ 95% 3RM; rest 90 sec
3×1@ 100% 3RM; rest 60 sec
then…
13 minute AMRAP of:
– 10 Steps KB OH Walking Lunges (Right) 24/16kg
– 200 m Run
– 10 Steps KB OH Walking Lunges (Left) 24/16kg
– 20 Weighted Sit-ups (20/15)
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Today's Schedule
Thursday May 2,2024