12 min 3-Position Clean work (work up to a tough load)
then…
20 min AMRAP of:
– 7 power cleans (135/95)
– 9 KB swings (53/35)
– 11 wallballs (20/15)
– 200 m run
7 Day Trial
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Today's Schedule
Saturday November 23,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule