12 min 3-Position Clean work (work up to a tough load)
then…
20 min AMRAP of:
– 7 power cleans (135/95)
– 9 KB swings (53/35)
– 11 wallballs (20/15)
– 200 m run
12 min 3-Position Clean work (work up to a tough load)
then…
20 min AMRAP of:
– 7 power cleans (135/95)
– 9 KB swings (53/35)
– 11 wallballs (20/15)
– 200 m run
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Wednesday May 1,2024