AMRAP in 20 minutes of:
– 9 deadlifts (185/135)
– 12 hand release push-ups
– 100m sprint
+
max handstand holds x 2
7 Day Trial
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Today's Schedule
Friday November 22,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule