AMRAP in 20 minutes of:
– 9 deadlifts (185/135)
– 12 hand release push-ups
– 100m sprint
+
max handstand holds x 2
Free Intro
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Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free
1-on-1
Intro Class
-OR-
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saturday
Workout
Today's Schedule
Saturday April 27,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule