5X2 3 Position Clean + 1 Push Jerk (low to high) DEMO
then…
15 min AMRAP
– 12 Shoulder to overhead (115/95)
– 9 Box jumps (24/20)
– 6 Toes to bar
7 Day Trial
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Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
7 Days
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Today's Schedule
Thursday November 21,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule