5X2 3 Position Clean + 1 Push Jerk (low to high) DEMO
then…
15 min AMRAP
– 12 Shoulder to overhead (115/95)
– 9 Box jumps (24/20)
– 6 Toes to bar
5X2 3 Position Clean + 1 Push Jerk (low to high) DEMO
then…
15 min AMRAP
– 12 Shoulder to overhead (115/95)
– 9 Box jumps (24/20)
– 6 Toes to bar
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024