Elements Day 5:
– Squat Clean
– Snatch Intro
WOD:
5 Rounds of…
– 15 deadlift (185/135)
– 15 toes to bar
Elements Day 5:
– Squat Clean
– Snatch Intro
WOD:
5 Rounds of…
– 15 deadlift (185/135)
– 15 toes to bar
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Today's Schedule
Friday November 22,2024