Elements Day 5:
– Squat Clean
– Snatch Intro
WOD:
5 Rounds of…
– 15 deadlift (185/135)
– 15 toes to bar
Free Intro
New to CrossFit?
Let's Go!
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free
1-on-1
Intro Class
-OR-
Free
saturday
Workout