Double under practice or try for an unbroken max.
then…
5 rounds for total time of:
– 20 KBS (24/16kg)
– 10 Squat Clean to Thrusters (95/65#)
– 15 Burpees
*Rest 3 minutes between rounds
Double under practice or try for an unbroken max.
then…
5 rounds for total time of:
– 20 KBS (24/16kg)
– 10 Squat Clean to Thrusters (95/65#)
– 15 Burpees
*Rest 3 minutes between rounds
7 Day Trial
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
Today's Schedule
Saturday November 23,2024