Double under practice or try for an unbroken max.
then…
5 rounds for total time of:
– 20 KBS (24/16kg)
– 10 Squat Clean to Thrusters (95/65#)
– 15 Burpees
*Rest 3 minutes between rounds
Double under practice or try for an unbroken max.
then…
5 rounds for total time of:
– 20 KBS (24/16kg)
– 10 Squat Clean to Thrusters (95/65#)
– 15 Burpees
*Rest 3 minutes between rounds
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-