Weekend Announcements:
Free Saturday Morning Community WOD tomorrow at 10am for regular 9am for Masters (50ish+).
Sundat Suckday at 12-2pm on Sunday. Please come and perform your 3RM low bar backsquat if you missed this past Tuesday. Also, maybe work on some double-unders?? Hint, hint..
All new Elements Program starting Monday the 17th of September. Want to get started at EDCF? This is the first step! Call or email to sign up today! Spaces are limited.