Warm-up/Skill/Strength:
2 x 6 TGUP (heavy) (3/arm)
5 rounds for time:
– 5 L-pull-ups or strict pull-ups (no kipping)
– 15 Wallballs (20/15)
Warm-up/Skill/Strength:
2 x 6 TGUP (heavy) (3/arm)
5 rounds for time:
– 5 L-pull-ups or strict pull-ups (no kipping)
– 15 Wallballs (20/15)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-