Warm-up/Skill/Strength:
2 x 6 TGUP (heavy) (3/arm)
5 rounds for time:
– 5 L-pull-ups or strict pull-ups (no kipping)
– 15 Wallballs (20/15)
Free Intro
New to CrossFit?
Let's Go!
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free
1-on-1
Intro Class
-OR-
Free
saturday
Workout
Today's Schedule
Tuesday May 7,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule