Hang Squat Clean
– build up to a 1RM in 10 minutes
then…
5 rounds for total run time and total reps of:
– Sprint 200m
– UB Thrusters
advanced: 115/75
intermediate: 95/55
beginner: 75/35
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Today's Schedule
Friday November 22,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule