Hang Squat Clean
– build up to a 1RM in 10 minutes
then…
5 rounds for total run time and total reps of:
– Sprint 200m
– UB Thrusters
advanced: 115/75
intermediate: 95/55
beginner: 75/35
Hang Squat Clean
– build up to a 1RM in 10 minutes
then…
5 rounds for total run time and total reps of:
– Sprint 200m
– UB Thrusters
advanced: 115/75
intermediate: 95/55
beginner: 75/35
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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