Elements Class 1

Posted by Ryan Savard in WOD

Intro to CrossFit. Front squat and back squat technique.

  • 3 Rounds For Time:
  • 10 KB Swings
  • 10 Box Jumps
  • 200 M Run

 

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Today's Schedule

Thursday November 21,2024

CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM

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