Intro to CrossFit. Front squat and back squat technique.
- 3 Rounds For Time:
- 10 KB Swings
- 10 Box Jumps
- 200 M Run
Intro to CrossFit. Front squat and back squat technique.
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Saturday May 11,2024