Overhead Squat

3-3-3

then…

For time:

– 200 m run

– 30 box jumps (24/20)

– 30 KB clean & press (35/25)

– 400 m run

– 40 HR push-ups

– 400 m run

– 30 KB clean & press

– 30 box jumps

– 200 m run