Fitness

E6M x 5-7 sets:

– 400m row

– 8 DB hang power cleans

– 10 hanging knee raises

– 8 box step ups

– 8-12 push-ups

Performance

E6M x 5-7 sets:

– 500/400m row

– 9 power cleans (115/75, 95/65)

– 12 toes to bar

– 9 box jump overs

– 15/12 push-ups