Fitness
E6M x 5-7 sets:
– 400m row
– 8 DB hang power cleans
– 10 hanging knee raises
– 8 box step ups
– 8-12 push-ups
Performance
E6M x 5-7 sets:
– 500/400m row
– 9 power cleans (115/75, 95/65)
– 12 toes to bar
– 9 box jump overs
– 15/12 push-ups