Strict Weighted Pull-Ups

3-3-3-3-3

then…

for time:

– 21 KB Swings

– 21 Pull-ups

– 42 Double Unders

– 200 m run

– 15 KBS

– 15 Pull-ups

– 30 Double Unders

– 9 KBS

– 9 Pull-ups

– 18 Double Unders

– 200 m run