Strict Weighted Pull-Ups
3-3-3-3-3
then…
for time:
– 21 KB Swings
– 21 Pull-ups
– 42 Double Unders
– 200 m run
– 15 KBS
– 15 Pull-ups
– 30 Double Unders
– 9 KBS
– 9 Pull-ups
– 18 Double Unders
– 200 m run
Strict Weighted Pull-Ups
3-3-3-3-3
then…
for time:
– 21 KB Swings
– 21 Pull-ups
– 42 Double Unders
– 200 m run
– 15 KBS
– 15 Pull-ups
– 30 Double Unders
– 9 KBS
– 9 Pull-ups
– 18 Double Unders
– 200 m run
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Thursday May 16,2024