Fitness
A) E3M x 6 sets:
– 10-8-6-10-8-6 deadlifts
*The second wave should be heavier than the first.
After odd sets:
After even sets:
B) 5 rounds for time:
– 200m run
– 10-8-6-4-2
- DB up/down devil press
- DB or unweighted box step overs (20/16”)
Performance
A) E3M x 6 sets:
– 10-8-6-10-8-6 deadlifts
*The second wave should be heavier than the first.
B) 5 rounds for time:
– 200m run
– 10-8-6-4-2
- DB devil press (35/25s)
- DB box step overs (20/16”)
*RX+ use 50/35s