Fitness

A) E3M x 6 sets:

– 10-8-6-10-8-6 deadlifts

*The second wave should be heavier than the first.

After odd sets:

After even sets:

B) 5 rounds for time:

– 200m run

– 10-8-6-4-2 

• DB up/down devil press
• DB or unweighted box step overs (20/16”)

Performance

A) E3M x 6 sets:

– 10-8-6-10-8-6 deadlifts

*The second wave should be heavier than the first.

B) 5 rounds for time:

– 200m run

– 10-8-6-4-2 

• DB devil press (35/25s)
• DB box step overs (20/16”)

*RX+ use 50/35s