A. Hang Power Clean x1/Push Press x 3/Jerk x 1; rest 2 minutes x 3
B. On an 18 min countdown timer:
Perform the triplet:
– 3 hang power clean – 135#/95#
– 5 HSPUs
– 20 squats
(after every 3 rounds you must perform 30 Double Unders)
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