A. Hang Power Clean x1/Push Press x 3/Jerk x 1; rest 2 minutes x 3
B. On an 18 min countdown timer:
Perform the triplet:
– 3 hang power clean – 135#/95#
– 5 HSPUs
– 20 squats
(after every 3 rounds you must perform 30 Double Unders)
Free Intro
New to CrossFit?
Let's Go!
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free
1-on-1
Intro Class
-OR-
Free
saturday
Workout