Fitness
E10M x 3-4 sets:
– 300m row
– 16 alt. DB snatch
– 12 pull-ups
– 8 up/downs
– 200m run
Performance
E10M x 3-4 sets:
– 400/300m row
– 16 alt. DB snatch (50/35)
– 12 pull-ups
– 8 burpees over the DB
– 300m run
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