Fitness

E10M x 3-4 sets:

– 300m row

– 16 alt. DB snatch

– 12 pull-ups

– 8 up/downs

– 200m run

 

Performance

E10M x 3-4 sets:

– 400/300m row

– 16 alt. DB snatch (50/35) 

– 12 pull-ups

– 8 burpees over the DB 

– 300m run