Deadlift 5-5-5-5
then…
For time:
“Sabotage”
– 40 wall ball (20/15)
– 10 power snatch (95/65)
– 30 wall ball
– 10 power snatch
– 20 wall ball
– 10 power snatch
– 10 wall ball
– 10 power snatch
Deadlift 5-5-5-5
then…
For time:
“Sabotage”
– 40 wall ball (20/15)
– 10 power snatch (95/65)
– 30 wall ball
– 10 power snatch
– 20 wall ball
– 10 power snatch
– 10 wall ball
– 10 power snatch
7 Day Trial
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Today's Schedule
Friday November 22,2024