10 rounds for time:
– 10 thrusters
– 10 sit-ups
– 10 Romanian deadlifts
– 30 double unders
10 rounds for time:
– 10 thrusters
– 10 sit-ups
– 10 Romanian deadlifts
– 30 double unders
7 Day Trial
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
Today's Schedule
Friday November 22,2024