Fitness
E10M x 3-4 sets:
– 600 or 800m run
– 28 RKB swings
– 21 box jumps step ups
– 14 double KB/DB clean + push press
Performance
E10M x 3-4 sets:
– 800m run
– 28 RKB swings (53)
– 21 box jumps (24/20”)
– 14 double KB clean + push press (53/35s)
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