Fitness

E10M x 3-4 sets:

– 600 or 800m run

– 28 RKB swings

– 21 box jumps step ups

– 14 double KB/DB clean + push press

 

Performance

E10M x 3-4 sets:

– 800m run

– 28 RKB swings (53)

– 21 box jumps (24/20”)

– 14 double KB clean + push press (53/35s)