Overhead Squats 3-3-3-3
then…
for time:
– Run 400 m
– 21 burpee jumping chin ups
– Run 800 m
– 21 burpee juming chin ups
– Run 400 m
7 Day Trial
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Today's Schedule
Saturday November 23,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule