A) E3MOM x 6 sets – deadlift
Set 1: 4 @ RPE 9-10
Sets 2-6: 4 @ 88% of set 1
*After every set alternate (3 each)
– 8/side single arm DB half kneeling press @ 2111
– 8/side single arm ring row @ 2111
B) 2 rounds for time:
– 150ft DB walking lunges (50/35s)
– 50 burpees
C) 3 sets:
– 30 sec flutter kicks
– 30 sec/side side plank