A) E3MOM x 6 sets – deadlift

Set 1: 4 @ RPE 9-10

Sets 2-6: 4 @ 88% of set 1

*After every set alternate (3 each)

– 8/side single arm DB half kneeling press @ 2111

– 8/side single arm ring row @ 2111

 

B) 2 rounds for time:

– 150ft DB walking lunges (50/35s)

– 50 burpees

 

C) 3 sets:

– 30 sec flutter kicks

– 30 sec/side side plank