A) E4MOM x 4 sets

– Back Squat x 10 @ 70-75%

*Complete at last week’s weight.

 

B) E4MOM x 4-6 sets:

– 15/12 cal row

– 12 KB swings

– 9 burpees

– 6 pull-ups

 

RX+ complete 6 CTB pull-ups or 3 muscle-ups.