A) E4MOM x 4 sets
– Back Squat x 10 @ 70-75%
*Complete at last week’s weight.
B) E4MOM x 4-6 sets:
– 15/12 cal row
– 12 KB swings
– 9 burpees
– 6 pull-ups
RX+ complete 6 CTB pull-ups or 3 muscle-ups.
A) E4MOM x 4 sets
– Back Squat x 10 @ 70-75%
*Complete at last week’s weight.
B) E4MOM x 4-6 sets:
– 15/12 cal row
– 12 KB swings
– 9 burpees
– 6 pull-ups
RX+ complete 6 CTB pull-ups or 3 muscle-ups.
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024