Deadlift
– Find 2RM touch and go
Then…
20-15-10
– KB snatch (each arm does 20, 15 and 10)
– Pullup
– Burpee
Deadlift
– Find 2RM touch and go
Then…
20-15-10
– KB snatch (each arm does 20, 15 and 10)
– Pullup
– Burpee
7 Day Trial
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
Today's Schedule
Saturday November 23,2024