Deadlift
– Find 2RM touch and go
Then…
20-15-10
– KB snatch (each arm does 20, 15 and 10)
– Pullup
– Burpee
Free Intro
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Let's Go!
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free
1-on-1
Intro Class
-OR-
Free
saturday
Workout
Today's Schedule
Tuesday May 14,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule