Front Squat: 2-2-2-2-2-2-2
– rest 2 minutes between sets. start heavy and stay heavy
for time:
50 abmat sit-ups
10 burpees
40 box jumps
10 burpees
30 abmat sit-ups
10 burpees
20 box jumps
10 burpees
10 abmat sit-ups
10 burpees
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