Front Squat: 2-2-2-2-2-2-2
– rest 2 minutes between sets. start heavy and stay heavy
for time:
50 abmat sit-ups
10 burpees
40 box jumps
10 burpees
30 abmat sit-ups
10 burpees
20 box jumps
10 burpees
10 abmat sit-ups
10 burpees
Free Intro
New to CrossFit?
Let's Go!
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free
1-on-1
Intro Class
-OR-
Free
saturday
Workout
Today's Schedule
Wednesday May 1,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule