A) 15 min AMRAP:

– 500m row

– 50 double unders

– 10 pull-ups

R5M

15 min AMRAP:

– 400m run

– 20/15 push-ups

– 20 wallballs (20/14)

 

B) 3 sets for quality:

– 10 banded face pulls

– 8 banded wood choppers / side